8 Famous People with ADHD: Embracing Success with Unique Brilliance
Living with ADHD can present unique challenges, but it also brings incredible strengths and creativity. Many famous individuals have not only managed their ADHD but have also used it as a springboard to achieve remarkable success. Here are eight famous people with ADHD who inspire us with their unique brilliance and accomplishments. 1. Michael Phelps […]
Dating With ADHD: 5 Things to Know
Dating with ADHD? You probably already know that the ADHD brain works in unique, sometimes mysterious ways. Creators online are increasingly discussing the difficulties of dating with ADHD — a major one being that their actions can be misperceived. People with ADHD often experience difficulties with attention, impulsivity, and hyperactivity, which can impact various aspects […]
3 Ways to Unplug with ADHD
Did you know that people with ADHD can be more prone to phone addiction? Neurotransmitters associated with pleasure and reward are restricted in the ADHD brain, leading it to constantly seek stimulation. Smartphones make entertainment more varied and accessible than ever, but they can also become a major distraction for the ADHD brain. Doom scrolling, […]
Daily Planner: Why Every ADHDer Needs One
Living with ADHD can make daily planners feel like the enemy. With brains that fluctuate between hyperfocus and hypofocus, completing tasks within a specific time frame is easier said than done. – Countless memes and social media posts reference the toxic cycle of procrastination and panic that can develop as a result. Keeping track of […]
Manage ADHD At Home: The 3 Best Ways
When properly managed, however, ADHD can become less of a challenge and more of a strength. Among the many ways you can help manage or cope with ADHD are: 1. Alter Your Routine Small changes to daily routine often enable clients to manage time, stay organized, and reduce forgetfulness. Importantly, these changes do not involve […]
ADHD Coaching Can Transform Your Life
ADHD coaching can help individuals learn how to manage their symptoms and maximize their strengths. Coaching can be effective not only for people who have ADHD but also for their family members and loved ones. At Along Their Way, we use a collaborative coaching approach to help our clients identify practical ways to deal with […]
What is ADHD Coaching?
Navigating life with ADHD can present unique challenges, from struggles with time management to difficulty maintaining focus. For individuals with ADHD, seeking guidance and support in their journey toward personal growth and transformation can make all the difference. To this end, ADHD coaching can prove helpful. Learn about Along Their Way and how our coaching […]
Harnessing the Power of the Internal Family Systems Eight Cs
Thriving with ADHD: Harnessing the Power of the Internal Family Systems Eight Cs For many people with ADHD, emotional disregulation, negativity bias, and rejection sensitivity can lower self-esteem and deepen social challenges. That’s just one of the reasons why I invite my clients to lead with the Eight Cs of Self-Leadership. They are: confidence, calmness, […]